In the last month or so of my pregnancy, I developed horrible pain in my right wrist. It was most intense first thing in the morning; I guess it got stiff while I slept. My OB said it was De Quervain's Syndrome, a type of tendonitis, and said it's common in pregnancy and would likely get worse after the baby arrived. She was right. (Apparently it's also more common in lactating women and it could go away when I stop breastfeeding, which seems to have happened for this mom, but that's still a long way off for me.)
Lifting my baby out of his crib or car seat hurts. Nursing him (holding his head and my breast) hurts. Dressing myself hurts!
But my initial research online didn't give me much hope. Limit use is the number one recommendation — yeah, right. Icing it and taking Ibuprofen might mask the pain but wouldn't cure it. Wearing a splint doesn't seem like a viable option — that would restrict movement and therefore make it difficult to care for the baby. Steroid shots and surgery seem to be the next steps. Ugh. I SO don't want to go there.
Today, three months post-partum, I finally went to see my doctor about it. She said to ice it and take Ibuprofen. I declined a referral to a physiotherapist for now, because it would be difficult for me to get to regular appointments with no one to watch the baby, so she said I could try to find some exercises on the Internet to do at home.
I found some to help rehabilitate the wrist once the pain eases — not helpful now. And then I saw this on YouTube. This guy claims a simple stretch, done in reps of 15 three times a day, cleared up his severe case of De Quervain's in just three weeks. Someone commented that he tried it and it worked for him too in just three DAYS! I'm going to give it a try. Why not? I'll report back to let you know if it helped.
Does anyone else have a De Quervain's experience to share?
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